3x500 kps
5x200 @ 3:30 progressive 2:58 -> 2:48
10x100 @ 1:45 progressive first 5 1:24->1:20 then hold 1:24 or better
2x500 pk
10x50 @ :10 rest (~:39)
Date: 2008-11-20
Start Time: 10:05:00
End Time: 11:34:00
Time Taken: 01:29:15
Total Distance: 4.57 km.
Laps: 100
Burned: 1,200 (kcal)
Laps: 100
Pace: 19:31 (avg)
Speed: 3.07 (km/hr) (avg)
Little competition, but still swam hard; good to be back to 5k.
Water was warm so I complained; manager said request to lower already sent to maintenance.
