3x500 kps
5x200 progressive 3:08 to 2:51 on 3:30
10x50 10s rest, :41 to :43
2x500 pk(free & back)
Date: 2008-11-10
Start Time: 11:30:00
End Time: 12:48:00
Time Taken: 01:18:00
Total Distance: 3.66 km.
Laps: 80
Burned: 1,000 (kcal)
Pace: 21:19 (avg)
Speed: 2.81 (km/hr) (avg)
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