3x500 kps
400,300,200,100 swim, beat splits -> 5:54,4:24,2:48,1:14
10x50 @ 10s rest -> :40 to :37
2x500 pk
Date: 2008-11-12
Start Time: 11:14:00
End Time: 12:25:00
Time Taken: 01:11:20
Total Distance: 3.66 km.
Laps: 80
Burned: 1,100 (kcal)
Laps: 80
Pace: 19:30 (avg)
Speed: 3.08 (km/hr) (avg)
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