Wednesday - 56 km bike ride

Best ride I've had in a couple of weeks despite the rear wheel refusing to stay true. Thanks to the motorist who stopped on Cline Rd to see if I need help - now get out there and ride. Lots of bugs - most came home on my chest, but luckily not the praying mantis.

79-85°F winds light to 8 mph, NW, partly sunny

Type: Road Cycling - High Intensity
Date: 09/23/2009
Start: 11:56:00
End: 13:58:00
Time Taken: 02:01:53
Total Distance: 55.90 km.
Burned: 2,294 (kcal)
Workout Stats
Pace: 02:10 (avg)
Speed: 27.52 (km/hr) (avg)

56 km CCW Allen, Hicks, Evans, Kroener, Charter

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Now playing: Thelonious Monk Quartet with John Coltrane - Blue Monk from At Carnegie Hall