3x500 kps
400,300,200,100 (1:18 - I've still got it) on 2:00 per 100
2x500 pk
10x50 on :10 rest :42 -:35
Nice swim, water still too warm, no competition until the 50s, but that went well.
Type: Laps / Swimming Pool
Date: 09/21/2009
Start: 11:40:00
End: 12:56:00
Time Taken: 01:16:45
Total Distance: 3.66 km.
Burned: 1,250 (kcal)
Pace: 20:58 (avg)
Speed: 2.86 (km/hr) (avg)
