3x500 kps
10x200 @ 3:45, 7 swim 3:03->2:53, 3 pull (last 2 on 3:30) 3:02 -> 2:45
500 kick
Feeling good, good times, but had to stop with a cramped calf.
Type: Laps / Swimming Pool
Date: 09/24/2009
Start: 00:00:11
Time Taken: 01:14:00
Total Distance: 3.66 km.
Burned: 1,200 (kcal)
Pace: 20:13 (avg)
Speed: 2.97 (km/hr) (avg)
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