3x500 kps
10x200 (6s 4p) @ 4:00 (3:15 -> 2:57)
500 k
Feels Great and no equipment malfunctions! Sun broke through the fog around 8:00, the pool lit up and I was so happy to be swimming again.
Type: Laps / Swimming Pool
Date: 09/19/2009
Start: 07:10:00
End: 08:27:00
Time Taken: 01:17:30
Total Distance: 3.66 km.
Burned: 1,250 (kcal)
Effort: Hard
Quality: Good
Pace: 21:11 (avg)
Speed: 2.83 (km/hr) (avg)
