Thursday 43 km ride

Type: Road Cycling - High Intensity

Date: 09/10/2009

Start: 10:15:00

Time Taken: 01:37:47

Total Distance: 43.00 km.

Burned: 1,834 (kcal)

Pace: 02:13 (avg)

Speed: 26.55 (km/hr) (avg)

70-77°F, Winds 5-10 easterly, foggy until the last 30 minutes when the sun came out in full.

43 km Allen, Cedar, Legion, Duggan, Brim, Evans, Grange, Radnor