3x500 kps
3x5x100 @(2:00, 1:50, 1:40) all 1:29-1:24
2x500 pk
10x50 @ :50 (:39->:44)
Good workout in a crowded pool - like open water swimming with distracted drivers. I can feel my form returning, slowly.
Type: Laps / Swimming Pool
Date: 09/28/2009
Start: 11:55:00
End: 13:20:00
Time Taken: 01:25:06
Total Distance: 4.11 km.
Burned: 1,500 (kcal)
Workout Stats
Pace: 20:40 (avg)
Speed: 2.9 (km/hr) (avg)
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