8 warmup, sets of 0:30 at 36+ and 42+ kph mixed with 1:00 ints of 32kph, 6 cool down
Date: 2008-10-01
Start Time: 13:00:00
End Time: 13:30:00
Time Taken: 00:30:00
Laps: 1
Total Distance: 17.66 km.
Burned: 331 (kcal)
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