3x500 kps
1000 swim - 100 fr, 50 br, ..., 100 fr; 1:28 & 0:48; 15 sec rest per 50
500 pull - 100 fr, 50 br,... no rest
500 kick - 100 fr, 50 fl,... no rest
Start Time: 10:30:00
End Time: 11:37:00
Time Taken: 01:07:20
Laps: 70
Total Distance: 3.20 km.
Laps: 70
Burned: 900 (kcal)
Actually felt like a workout today. Pushed it hard, because I could.
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