3x500 kps
10x100 odds breast :30 rest
500 pull, 1/4 breast
500 kick 1/4 fly, 1/4 back
Start Time: 08:10:00
End Time: 09:18:00
Laps: 70
Total Distance: 3.20 km.
Laps: 70
Burned: 900 (kcal)
Starting to feel conditioning return. Still slow, but less of that uphill feeling.
No competition today, but a few people to lap because they swim continuously.
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Now playing: Rick Wright - Black Cloud
