Start Time: 09:40:00
End Time: 10:40:00
Laps: 63
Total Distance: 2.88 km.
Laps: 63
Burned: 1,000 (kcal)
3x500 kps
500 pull (1/4 breast)
500 kick (1/4 fly)
10x50 :10 rest ~43-45 even hard
150 swim down
it was uphill swimming all the way.
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