Raining so I got back on the trainer. I think I get a better workout than on the road.
30 minutes - 18.24 km:
8 min warm-up
.5/.5 min hard/easy
1/1
1.5/1.5
2/2
2/2
1.5/1.5
1/1
.5/.5
2 min spin down
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Now playing: The Sex Pistols - Problems
via FoxyTunes
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Now playing: The Sex Pistols - Problems
via FoxyTunes
