Thursday - 4000 yds

Date: 2008-10-16
Start Time: 10:35:00
End Time: 11:47:00
Time Taken: 01:12:20
Laps: 80
Total Distance: 3.66 km.
Laps: 80
Burned: 1,000 (kcal)

3x500 kps
400,300,200,100 ~:60 rest, beat previous split at same distance ->1:24
10x50 :10 rest ~:41
2x500 pk