Thursday - 4000 yd swim

3x500 kps
10x100 @ :20 rest ~1:24 -> 1:19
10x50 @ :10 rest ~:40
500 pull

500 kick

Start Time: 11:36:00
End Time: 12:48:00
Time Taken: 01:12:06
Total Distance: 3.66 km.
Laps: 80
Burned: 1,100 (kcal)
Laps: 80
Pace: 19:43 (avg)
Speed: 3.04 (km/hr) (avg)

A little competition today, but nobody swims as long as I do.

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