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Friday, October 3, 2008

Friday 3500 yards

3x500 kps
10x100 @ 2:00 ~1:27
500 pull, 1/4 breast
500 kick, 1/3 fly

A little competition today, but I kept it close and took it kind of easy as the pool was crowded.

Start Time:
10:55:00
End Time: 12:00:00
Time Taken: 01:05:30
Laps: 70
Total Distance: 3.20 km.
Laps: 70
Burned: 900 (kcal)