3x500 kps
10x100 @ :20 rest ~1:27 -> 1:23
10x50 @ :10 rest ~:41
500 pull, 1/4 breast
500 kick
Date: 2008-10-14
Start Time: 10:30:00
End Time: 11:43:00
Time Taken: 01:13:45
Laps: 80
Total Distance: 3.66 km.
Laps: 80
Burned: 1,000 (kcal)
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