Start Time: 08:05:00
End Time: 09:20:00
Time Taken: 01:15:15
Laps: 80
Total Distance: 3.66 km.
Laps: 80
Burned: 1,000 (kcal)
3x500 kps
400,300,200,100 ~:60 rest, beat previous split at same distance
10x50 :10 rest ~:42-40
2x500 pk
A little bit of pacing help late, but mostly empty pool. Good workout after a slow warm up.
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