40 km ride to close out July

1020 miles in 2010 - over half way, but a month late.

only 465 miles in July.

Overcast and 72°F with light winds until the final 15 km, when the wind picked up (headwind at 10mph) and the skies cleared - and me without my sunscreen.

Road Cycling - High Intensity Date: 07/31/2010 Start: 14:20:00 End: 15:41:00 Time Taken: 01:21:16

Workout Weight: 113.9 kg. Workout Route: 2010-07-31 Route Total Distance: 40.71 km. Burned: 1,532 (kcal)

Pace:	01:58 (avg)
Speed:	30.09 (km/hr) (avg)