696 miles in 2010
Route Acceptable with Charles after 18 holes of dg
Type: Road Cycling - High Intensity
Date: 07/12/2010
Start: 14:00:00
End: 15:20:00
Time Taken: 01:20:00
Total Distance: 38.25 km.
Burned: 1,399 (kcal)
Effort: Hard
Quality: Ok
Notes Not great, feeling tired. Good speed, nonetheless
WORKOUT STATS
Pace: 02:04 (avg)
Speed: 28.69 (km/hr) (avg)
