Wednesday - 53 km morning ride

969 miles in 2010

414 miles in July

75°F humid and mostly cloudy with a 5 mph westerly. Too muggy at 0530

3 counties, rocky trail, some climbing. Type: Road Cycling - High Intensity Date: 07/28/2010 Start: 00:05:35 Time Taken: 01:52:25

Total Distance: 53.47 km. Burned: 2,119 (kcal)

Pace:	02:06 (avg)
Speed:	28.16 (km/hr) (avg)

2010-07-28 Route