Friday - early morning 42 km ride

995 miles in 2010

439 miles in July - looks like I will miss 500 by about a single ride.

mid 60s and overcast with a rainbow at dawn

Road Cycling - High Intensity Date: 07/30/2010 Start: 00:05:41 Time Taken: 01:23:00

Workout Route: 2010-07-30 Route Total Distance: 41.57 km. Burned: 1,564 (kcal)

Pace:	02:02 (avg)
Speed:	29.29 (km/hr) (avg)