Wednesday 5000 yards

3x500 kps
2x400 @ 7:00 ~5:49
2x300 @ 5:00 ~4:18
2x200 @ 4:00 ~2:48
2x100 @ 1:45 ~1:18
2x500 pk
10x50 @ :50 ~:37-:39

Kind of sluggish, but not too bad. No competition. Lady in the next lane "You quittin' already?" She was joking...