3x500 kps
5x100 f,br,ba,f,br
500 p:f,br,ba,f,br
5x100 f,br,ba,f,br
500 p:f,br,ba,f,br
5x100 f,br,ba,f,br
500 k:f,bu,ba,f,bu
10x50 f ~10 s rest ~:38
Pretty slow today. Not much competition. I think the weather has me down. Started with a pretty sore back, but worked it out by the end. The cramped calf from the end of yesterday's bike ride flared up a bit too. I still must ride tomorrow.
