3x500 kps
5x400 30 s rest ~5:43 - 5:48
2x500 kp
10x50 10 s rest ~:37 - :39
yesterday, I put in a Carmichael hour on the stationary bike. Maybe I should have ridden outside, the day was so nice, but it is so much easier to get underway indoors, and time was limited.
Should I be planting my seeds yet?
