3x500 kps
5x400 swim on 6:30 (5:47->5:52)
2x500 pk
10x50 on :50 (:38 -:40)
Felt good, not great. A little tired because I've been up since 2:30 AM when M was called in for an emergency. Good competition today. 2 people wanted to know how much I swam. ;)
