Tuesday 5000 yard swim

3x500 kps
10x100 @ 1:45 ~1:25 -> 1:18
500 pull
10x100 @ 1:45 ~1:25 -> 1:18
500 kick
10x50 @ :50 ~:38 - :39

Feeling pretty good today. A little competition, but they are mostly demoralized by my power.