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Tuesday, September 28, 2010

Tuesday - 22 mile circuit ride

2036 miles in 2010
Good Legs for a change, perfect conditions 67?F winds calm to 10 mph NW, clear
Jersey with a sleeveless tshirt - perfect.

Type: Road Cycling - High Intensity
Date: 09/28/2010
Start: 00:12:00
Time Taken: 01:10:26
Workout Route: 2010-09-28 Route
Total Distance: 35.37 km.
Burned: 1,328 (kcal)
Pace: 01:58 (avg)
Speed: 30.09 (km/hr) (avg)