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Thursday, September 16, 2010

Thursday - 32 miles on the trail

1870 miles in 9010 (93%)
65°F, overcast and 15-20 mph NNWesterlies

The trail is a good place to ride on windy days; the trees block a lot.

GW Trail riding
Type: Road Cycling - High Intensity
Date: 09/16/2010
Start: 00:11:00
Time Taken: 01:48:50
Workout Route: Full GWT plus a stop a Langer's
Total Distance: 51.49 km.
Burned: 2,052 (kcal)
Pace: 02:06 (avg)
Speed: 28.16 (km/hr) (avg)