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Monday, September 13, 2010

Monday - 30 miler to get back to riding after a week with bit of a cold

1806 miles in 2010 (90%)
Why don't horseback riders have to pick up horse poop?
Nearly clipped a pheasant on the trail.
80°F, 10 mph westerlies, clear

I should not try to ride like mad if I am not prepared physically
Type: Road Cycling - High Intensity
Date: 09/13/2010
Start: 00:14:00
Time Taken: 01:43:49
Total Distance: 48.75 km.
Burned: 1,958 (kcal)
Pace: 02:06 (avg)
Speed: 28 (km/hr) (avg)


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