Tuesday - 50 mile excursion to Kane County

1093 miles in 2010 - less than 200 miles from last year's total

87°F and mostly sunny with a 5-10 westerly.

Feeling good.

50 miler Type: Road Cycling - High Intensity Date: 08/03/2010 Start: 01:30:00 End: 04:16:00 Time Taken: 02:46:49

Workout Route: 50 miler 2010-08-03 Route Total Distance: 80.77 km. Burned: 3,144 (kcal)

Pace:	02:06 (avg)
Speed:	28.65 (km/hr) (avg)