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Wednesday, August 19, 2009

Wednesday - 4100 yd swim

3x500 kps
16x100: 4@2:00, 4@1:55, 4@1:50, 4@1:45
2x500 pk

Type: Laps / Swimming Pool
Date: 08/19/2009
Start: 08:15:00
End: 09:34:00
Time Taken: 01:19:24
Pace: 21:10 (avg)
Speed: 2.83 (km/hr) (avg)
Total Distance: 3.75 km.
Burned: 1,300 (kcal)

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