Monday 4300 yd swim for 100,000 in 2009

3x500 kps
10x100 @ 2:00
2x500 pk
16x50 @ 1:00

Not bad for the Monday after BoneyFest.

Name: 4300 yard swim Type: Laps / Swimming Pool Date: 08/10/2009 Start: 10:40:00 End: 12:10:00 Time Taken: 01:29:45

Total Distance: 3.93 km. Burned: 1,300 (kcal)

Pace:	22:49 (avg)
Speed:	2.63 (km/hr) (avg)

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