| 56 km bike ride | |
| Type: | Road Cycling - High Intensity |
| Date: | 08/11/2009 |
| Start: | 10:00:00 |
| End: | 12:04:00 |
| Time Taken: | 02:03:35 |
| Total Distance: | 55.90 km. |
|---|---|
| Burned: | 2,326 (kcal) |
Good hot ride, mostly sunny, 72-90°F, winds 5-10 mph from NW
Workout Route: 58 km Kroener, Evans, Hicks, Centerville, Singing Woods, Cline, Allen
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