Monday 5000 yards

3x500 kps
3x150 @ 3:00, prog to 2:00
1x50 hard

2x250 @ 4:30 -> 3:26

1x350
1x150 (2:05)

1:450
1x50 hard

2x500 pk
10x50 @ :50 >:38

felt great - like flying; too bad no one there to race - I would have killed 'em