I made up for the abbreviated work out yesterday with a full 6000 yards today.
1500 warm-up - 3x500 Kick, pull, swim
5x400 swim, progressive, each 2nd 200 faster than the 1st, 30 sec rest
500 pull: free, breast, back
400 kick: breast
4x100 progressive 20 sec rest
400 pull
400 kick: fly, free
8x50 progressive 10 sec rest
