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Friday, October 8, 2010

Friday - 84 km out & back

2299 miles in 2010
68 to 75°F, fierce winds out of the WNW, but clear and bright.
92 minutes for the first 26 miles west, 80 minutes coming home east on the same roads

10/08/2010
Start: 11:00:00
Time Taken: 02:52:36
Workout Route: 84 km out & back 2010-10-08 Route
Total Distance: 83.99 km.
Burned: 3,197 (kcal)
Pace: 02:02 (avg)
Speed: 29.13 (km/hr) (avg)