After a few weeks nursing an injury to my elbow, I am trying to get back in the pool. I swam at 8 PM for a change; adults only. No competition. Took it slow, close to par and stopped when I could not maintain par. Stroke work out with lots of breast, back and a little fly.
3x500 kps - swim br, ba & fly
5x100 free on 2:00
500 pull
500 kick - fly, ba, br, fr
10x50 free on 1:00
500 pull - half br
85 minutes
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