Click for Carol Stream, Illinois Forecast

News worth a view

Tuesday, June 24, 2008

Tuesday 5000 yard swim

3x500 kps
10x200 @3:30, all < 3:00 -> 2:54 on #10
2x500 pk
10x50 @:50 (:35 to :40)

Felt good for being out for 10 days. A little competition helped, especially on the 50s. Started at 7:30 AM; pool mostly empty - good time to swim.