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Tuesday, June 24, 2008
Tuesday 5000 yard swim
3x500 kps
10x200 @3:30, all < 3:00 -> 2:54 on #10
2x500 pk
10x50 @:50 (:35 to :40)
Felt good for being out for 10 days. A little competition helped, especially on the 50s. Started at 7:30 AM; pool mostly empty - good time to swim.
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