Tuesday afternoon 56 km in the sun

My first road ride of the year. Sad, but circumstances are what they are. Surprisingly good form.

Road Temperature 86°-90° Mostly sunny and a little hazy, wind picked up after the first half hour.

Date: 04/13/2010
Start: 13:40:00
Time Taken: 02:12:39
Total Distance: 56.00 km.
Burned: 2,522 (kcal)
Pace: 02:16 (avg)
Speed: 26.39 (km/hr) (avg)

56 km Charter,Kroener,Challi,Ford,Evans,Fuchs,Hicks,Centerv,SW,Cline,Ced,Allen

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Now playing: Potato Pie by King Crimson from 20030310, Quebec City, Albert Rousseau Theatre

Monday - 4000 yard swim

3x500 kick, pull, swim
5x200 @ 4:00 (3:16 > 2:59) woo hoo! breaking 3:00 is a good sign
2x500 p,k
10x50 @ 1:00 (:45 > :40)

Felt like I can still swim without thrashing about. Full body aching now. Brain barely engaged.

Type: Laps / Swimming Pool
Date: 01/18/2010
Start: 08:40:00
End: 09:57:00
Time Taken: 01:16:40
Total Distance: 3.66 km.
Burned: 1,200 (kcal)
Workout Stats
Pace: 20:57 (avg)
Speed: 2.86 (km/hr) (avg)


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Now playing: Kaoru by John Zorn from Torture Garden

Friday - 3500 yard swim

Lane-mate asked if I was a navy seal and going for a personal best. Ha! More like a personal worst (at least since frosh year in high school) and I am so embarrassed at my slow pace. All a matter of perspective, I guess. Still, feels good to get in a workout, but man am I tired. Can't let another whole week go by without a swim or a ride.

3x500 kick, pull, swim
5x100 @ 2:00 (1:42 > 1:31)
2x500 pull, kick
10x50 @ 1:00 (:45 > :41)

Type: Laps / Swimming Pool
Date: 01/15/2010
Start: 09:01:00
End: 10:11:00
Time Taken: 01:09:41
Total Distance: 3.20 km.
Burned: 1,100 (kcal)
Pace: 21:46 (avg)
Speed: 2.76 (km/hr) (avg)

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Now playing: Cantus in Memory of Benjamin Britten by Arvo Pärt from Unknown

3500 yard swim

Back in the pool! Feeling good considering the length of my layoff. Nice quiet and sunny day.

3x500 kick, pull, swim
5x100 swim @ 2:00 (1:44 -> 1:32)
2x500 pull (1/4 breast), kick
10x50 @ 1:00 (:44 -> :40) with fins

Type: Laps / Swimming Pool
Date: 01/06/2010
Start: 08:42:00
End: 09:52:00
Time Taken: 01:09:41
Total Distance: 3.20 km.
Burned: 784 (kcal)
Pace: 21:46 (avg)
Speed: 2.76 (km/hr) (avg)

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Now playing: Fishermen, Strawberry and Devil Crab by Miles Davis from Porgy and Bess

Wednesday - 20 minutes on the trainer - hard

Sprints and high cadence. Then quick shower and Aachis South Indian Cuisine for lunch with the docs.

Type: Stationary Bike
Date: 11/18/2009
Start: 11:02:00
End: 11:22:00
Time Taken: 00:20:02
Total Distance: 13.45 km.
Burned: 225 (kcal)
Pace: 01:29 (avg)
Speed: 40.28 (km/hr) (avg)
Ave RPM: 96

Tuesday - 20 km on the trainer

Type: Stationary Bike
Date: 11/17/2009
Start: 05:39:00
Time Taken: 00:28:55
Total Distance: 20.02 km.
Burned: 325 (kcal)
Workout Stats
Pace: 01:26 (avg)
Speed: 41.54 (km/hr) (avg)

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Now playing: KKJZ

37 mile bike ride - bonus November day

That's 1003 miles on the road this year, plus another 262 on the stationary trainer.

Cool day for a ride with good wind on the back stretch - picked the right route this time. Lots of dirt from the dump trucks that haul in the corn harvest. Lots of harvesting going on. I like the new Mendenhal loop I've added to this route - about 3 extra miles and nice scenery and roller hills.

Type: Road Cycling - High Intensity
Date: 11/11/2009
Start: 12:35:00
Time Taken: 02:12:12
Total Distance: 59.42 km.
Burned: 2,539 (kcal)
Pace: 02:13 (avg)
Speed: 27.04 (km/hr) (avg)

60 km CCW Allen, Hicks, Mendenhal, Evans, Kroener, Charter Oak

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Now playing: I'm Confused by Yardbirds from 1968 at Anderson Theatre NY With Jimmy Page
via FoxyTunes
58-62°F, winds easterly at 10-15 mph, mostly sunny

56 km bike ride

Another beautiful November day for a ride. Lots of corn and beans have been brought in since Monday.

59°F, sunny, winds 5-10 mph, westerly.
Toe, arm, leg warmers. T-shirt, jersey and wind breaker. Perfect.

Type: Road Cycling - High Intensity
Date: 11/05/2009
Start: 12:40:00
End: 14:42:00
Time Taken: 02:02:00
Workout Route: 58 km Kroener, Evans, Hicks, Centerville, Singing Woods, Cline, Allen
Total Distance: 56.00 km.
Burned: 2,353 (kcal)
Pace: 02:10 (avg)
Speed: 27.54 (km/hr) (avg)

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Now playing: Cinema Show by Genesis from 1974.04.24 Boston
via FoxyTunes

56 km bike ride to 1193 miles in 2009

Great to ride again after almost a month of travel and fighting a cold.

56 km bike ride
Type: Road Cycling - High Intensity
Date: 11/02/2009
Start: 13:01:00
End: 15:13:00
Time Taken: 02:12:00
Total Distance: 56.00 km.
Burned: 2,121 (kcal)
Pace: 02:21 (avg)
Speed: 25.45 (km/hr) (avg)

72-58°F, winds NW 10-15, mostly sunny.

58 km Kroener, Evans, Hicks, Centerville, Singing Woods, Cline, Allen

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Now playing: So What by Jerry Garcia & David Grisman from So What
via FoxyTunes

A nice opportunity to just ride hard on the straight Skokie Valley Trail. I really moved on the return, average over 30 km/h.

59°F, Mostly Sunny, Winds 10-15 mph from WNW.

Type: Road Cycling - High Intensity
Date: 10/04/2009
Start: 09:20:00
Time Taken: 02:04:33
Total Distance: 59.00 km.
Burned: 2,397 (kcal)
Pace: 02:06 (avg)
Speed: 28.16 (km/hr) (avg)

59.0 km North Shore Path, Botanical Garden, Skokie Valley Trail to 176

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Now playing: Taxman by Les Claypool's Rat Brigade from Gathering Of The Vibes, Bridgeport, CT, 24June2000
via FoxyTunes

Friday - 35 miles of wet, leaf-covered trails in the Chicagoland Forest Preserve

50 degrees, winds 10-15 mph, but plenty of cover on the trail.
Charlie worked to stay with me, I took it easy most of the way.

Type: Road Cycling - Interval Training
Date: 10/02/2009
Start: 09:30:00
Time Taken: 02:02:32
Total Distance: 54.00 km.
Burned: 1,954 (kcal)
Pace: 02:36 (avg)
Speed: 23.17 (km/hr) (avg)

This is similar to our route. We start near Willow Rd in Northfield, south to Devon, north to Dundee on the east side and back to Willow on the west side

Location	Chicago, Illinois
Route Type	bike ride
Distance	76.07 km.
Actions:	View Route, Add to Website, Tell-a-Friend

Forest Preserve District paved trail. A tad narrow but nice and twisty. Multi-use shared by runners.