Wednesday - 20 km on the trainer

Type: Stationary Bike
Date: 07/15/2009
Start: 17:30:00
End: 18:05:00
Time Taken: 00:35:05
Total Distance: 20.01 km.
Burned: 385 (kcal)
Workout Stats
Pace: 01:45 (avg)
Speed: 34.22 (km/hr) (avg)

Excuse for riding indoors: Mary is on call, so I can't leave the boy alone.
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Now playing: John Coltrane - A love supreme, Part III - Pursuance
via FoxyTunes

Thursday 4000 yd swim

3x500 kps
5x200 @ 4:00 (3:10)
2x250 @ 5:00 (3:58)
2x500 pk

Nice pace and good workout.

Name: 4000 yd swim
Type: Laps / Swimming Pool
Date: 07/09/2009
Start: 10:44:00
End: 12:02:00
Time Taken: 01:18:06
Total Distance: 3.66 km.
Burned: 1,100 (kcal)
Pace: 21:21 (avg)
Speed: 2.81 (km/hr) (avg)

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Now playing: AC-DC - Rock 'N' Roll Singer - Happy Bon Scott's Birthday!
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Thursday - 4000 yds swimming

3x500 kps -
4x250 @ 5:00 (4:02) -
2x500 pk -
10x50 @ :10 rest (:43) -

Laps / Swimming Pool -
Date: 07/02/2009 -
Start: 10:35:00 -
End: 11:52:00 -
Time Taken: 01:17:00 -
Total Distance: 3.66 km. -
Burned: 1,000 (kcal) -
Workout Stats -
Pace: 21:03 (avg) -
Speed: 2.85 (km/hr) (avg) -

Just put in the yards, quality will come...
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Now playing: Adrian Belew - The Lone Rhinoceros
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Wednesday - 28 mile bike ride

Date: 07/01/2009
Start: 10:30:00
Time Taken: 01:43:02

Workout Route: 45 km-choak-kroener-challi-ford-grange-evans-brimjub-duggins-legion-bland-cedar-allen
Total Distance: 45.00 km.
Burned: 1,933 (kcal)

Great weather: overcast, 68?F, winds 5-10 mph from the northwest

Pace: 02:16 (avg)
Speed: 26.07 (km/hr) (avg)

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Now playing: Miles Davis - Autumn Leaves
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Tuesday 4000 yd swim

3x500 kps
10x100 @ 2:00 ~1:31
2x500 pk
10x50 @ :55 ~:45

06/30/2009
Start: 10:55:00
End: 12:12:00
Time Taken: 01:16:15
Total Distance: 3.66 km.
Burned: 1,000 (kcal)
Pace: 20:50 (avg)
Speed: 2.88 (km/hr) (avg)

Slow and steady, focus on stroke technique.
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Now playing: Elvis Costello - Indoor Fireworks (Solo Demo)

Monday 3500 yard swim

3x500 kps
5x200 @ 4:00
2x500 pk

Date: 06/29/2009
Start: 08:00:00
End: 09:07:00
Time Taken: 01:07:00
Total Distance: 3.20 km.
Burned: 900 (kcal)
Pace: 20:56 (avg)
Speed: 2.87 (km/hr) (avg)

Slow and easy, trying to get back into the swing of swimming.

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Now playing: Canned Heat - Home to You
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Thursday - 20 km on the trainer

Type: Stationary Bike
Date: 06/11/2009
Start: 17:40:00
End: 18:12:00
Time Taken: 00:31:57
Total Distance: 20.02 km.
Burned: 352 (kcal)
Workout Stats
Pace: 01:36 (avg)
Speed: 37.6 (km/hr) (avg)

Excuse for not riding on the road: Babysitting (thanks Ben)

Monday - 20 km on the trainer

Type: Stationary Bike
Date: 06/08/2009
Start: 14:14:00
End: 14:49:00
Time Taken: 00:34:31
Total Distance: 20.02 km.
Burned: 380 (kcal)
Pace: 01:43 (avg)
Speed: 34.8 (km/hr) (avg)

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Now playing: The Residents - Devotion
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ATD 892-918 - Thomas Pynchon Wiki | Against the Day

ATD 892-918 - Thomas Pynchon Wiki | Against the Day

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Wednesday - 20 km on the trainer

Type: Stationary Bike
Date: 06/03/2009
Start: 20:45:00
End: 21:19:00
Time Taken: 00:33:51
Total Distance: 20.02 km.
Burned: 373 (kcal)
Workout Stats
Pace: 01:41 (avg)
Speed: 35.49 (km/hr) (avg)

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Now playing: (WCBU 89.9)

Tuesday 20 km on the trainer

Type: Stationary Bike
Date: 06/02/2009
Start: 18:00:00
End: 18:34:00
Time Taken: 00:33:55
Total Distance: 20.01 km.
Burned: 373 (kcal)
Pace: 01:41 (avg)
Speed: 35.4 (km/hr) (avg)

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Now playing: The Rolling Stones - Miss You
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Monday 20 km on the trainer

Type: Stationary Bike
Date: 06/01/2009
Start: 18:00:00
End: 18:34:00
Time Taken: 00:34:00
Total Distance: 20.01 km.
Burned: 374 (kcal)
Pace: 01:42 (avg)
Speed: 35.31 (km/hr) (avg)

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Now playing: Edward Elgar - Variation XIV [EDU. Finale]
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