3x500 kps
3x150 @ 3:00, prog to 2:00
1x50 hard
2x250 @ 4:30 -> 3:26
1x350
1x150 (2:05)
1:450
1x50 hard
2x500 pk
10x50 @ :50 >:38
felt great - like flying; too bad no one there to race - I would have killed 'em
Monday, May 19, 2008
Friday, May 16, 2008
Friday 5000 yards
3x500 kps
10x250 @4:00 ~3:33
2x500 pk
no competition, mostly empty pool, feeling good.
10x250 @4:00 ~3:33
2x500 pk
no competition, mostly empty pool, feeling good.
Thursday, May 15, 2008
Heron
I saw a great blue heron flying over the Illinois Community College, North Campus today. Far from fishing grounds.
Thursday 5000 yd swim
3x500 kps
2x400 ps
2x300 ps
2x200 ps
2x100 ps
500 kick
10x50 @ :50
20x25 @ :10 rest (fl,fr,br,fr,ba,fr)
91.5 minutes
A little competition, took it kind of slow.
2x400 ps
2x300 ps
2x200 ps
2x100 ps
500 kick
10x50 @ :50
20x25 @ :10 rest (fl,fr,br,fr,ba,fr)
91.5 minutes
A little competition, took it kind of slow.
Wednesday, May 14, 2008
Wednesday 5000 yards
3x500 kps
10x150 @2:30 ~2:05
1000 pull
500 kick
10x50 @:50 ~:42
Slow and out of breath.
10x150 @2:30 ~2:05
1000 pull
500 kick
10x50 @:50 ~:42
Slow and out of breath.
Monday, May 12, 2008
Monday - 36 miles on the road
After driving back from visiting Mom, I put in 36 miles on a beautiful spring day. 62 degrees at 11:30 start, little wind and blue skies. About 70 by the time I got home. Felt pretty good. A few bikers out there, but no competition.
181 miles on the road this year.
298 miles total for the year.
181 miles on the road this year.
298 miles total for the year.
Friday, May 9, 2008
Flower update
Our first alyssums bloomed yesterday.
Tulips are done.
Lilacs have peaked, but still smell and look fantastic.
Tulips are done.
Lilacs have peaked, but still smell and look fantastic.
Friday 5000 yards
3x500 kps
10x250 @4:30 1,3:52;2,3:44;all <3:39 to 3:32
500 pull
500 kick
not a great day, pretty sore and stiff, calf cramp, a little competition helped the better times on 250s. I think the weather had me feeling sluglike.
10x250 @4:30 1,3:52;2,3:44;all <3:39 to 3:32
500 pull
500 kick
not a great day, pretty sore and stiff, calf cramp, a little competition helped the better times on 250s. I think the weather had me feeling sluglike.
Thursday, May 8, 2008
Thursday - 5000 yard swim
3x500 kps
10x150 @2:45 ~2:15 -> 2:05
1000 pull
500 kick
10x50 @ :50 ~:40
A little competition; felt good after the warmup for not having swum in 5 days.
10x150 @2:45 ~2:15 -> 2:05
1000 pull
500 kick
10x50 @ :50 ~:40
A little competition; felt good after the warmup for not having swum in 5 days.
Friday, May 2, 2008
Friday 5000 yards
3x500 kps
10x200 @ 3:30 ~2:55 ->2:42, last 8 <2:49
2x500 pk
10x50 @ :50 ~:37-:38
No competition but feeling pretty good after a rest day.
10x200 @ 3:30 ~2:55 ->2:42, last 8 <2:49
2x500 pk
10x50 @ :50 ~:37-:38
No competition but feeling pretty good after a rest day.
Thursday, May 1, 2008
Home Improvement
New laundry room cabinet and new faucet on the sink. The new faucet takes a hose for dog washing.
New light fixture in the dinette and the table was new a couple months ago.
Publish Post
New light fixture in the dinette and the table was new a couple months ago.
Publish Post
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